Kavarma recepti

Hem / Mat, Dryck & Näring / Kavarma recepti

This dish reflects the country's agricultural bounty and cultural influences, offering a harmonious blend of meats, vegetables, and spices. Goes well with French fries or white rice.

Email This Recipe

Email this recipe to you or to a friend.

100% no spam guaranteed.

It’s a filling and satisfying meal that brings the heartwarming flavors of Bulgaria to your table.

Tips and Variations

  • Different Meats: While pork is traditional, you can use chicken, beef, or even lamb for different flavor profiles.
  • Vegetarian Version: For a vegetarian version, omit the meat and add more vegetables like zucchini, eggplant, or potatoes.
  • Spicy Kick: If you like your stew with a bit of heat, add some chili flakes or a chopped hot pepper.

Kavarma is a delightful example of Bulgarian comfort food.

Add the bay leaves, shopped onion, and the hot pepper and cook for about 5 more minutes.

Total Time4 hourshrs30 minutesmins

Ingredients

  • 1 ½ lb pork tenderloin, cubed
  • 1 onion, diced
  • 4 leek stems, cut into rings
  • 5 medium sized mushrooms, sliced
  • 2 carrots, sliced
  • 1 red pepper, diced
  • 2 medium size tomatoes, chopped
  • ½ cup white wine
  • ½ cup sunflower oil
  • ½ tsp ground cumin
  • ½ tsp oregano
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  • Season the meat with salt and pepper, cumin, oregano, and cut it in cubed pieces.
  • Heat a skillet with ¼ cup of the sunflower oil and  let it brown the pork cubes for a few minutes, then add the wine, lower the heat and simmer for 5 minutes.

    Its rich, layered flavors make it a favorite for family dinners and gatherings. Add meat and remaining marinade to the leaks, reduce the heat and simmer until most of the water is gone. Stir to coat the vegetables with the spices.

    • Step 4: Simmering

    1. Deglaze with Wine: Pour in the white wine, scraping up any browned bits from the bottom of the pot.

      This helps seal in the flavors.

      Sauté the Vegetables:Add the chopped onions and garlic to the skillet, sautéing until the onions become translucent.

      Add Peppers and Mushrooms:Incorporate the diced bell peppers and sliced mushrooms into the skillet, cooking until they start to soften.

      Introduce Tomatoes and Tomato Paste:Stir in the chopped tomatoes and tomato paste, allowing the mixture to cook for a few minutes until the tomatoes break down.

      Season with Herbs and Spices:Sprinkle the paprika, dried thyme, and dried oregano over the ingredients, stirring well to evenly distribute the flavors.

      Deglaze with Wine (Optional):Pour in the white wine (if using) to deglaze the skillet, scraping any flavorful bits from the bottom.

      Simmer to Perfection:Reduce the heat to low, cover the skillet or Dutch oven, and let the Kavarma simmer for about 30-40 minutes, allowing the flavors to meld and the meat to become tender.

      Check and Adjust Seasoning:Taste the Kavarma and adjust the salt and pepper according to your preference.

      Garnish and Serve:Before serving, sprinkle chopped fresh parsley over the Kavarma for a burst of freshness.

      Serve and Enjoy:Serve the Bulgaria Kavarma hot, accompanied by your favorite side dishes like rice, potatoes, or crusty bread.

      Indulge in the rich and savory experience of Bulgaria's Kavarma, a stew that encapsulates the essence of traditional Bulgarian cuisine.

      Nutritional Values

      Nutritional values can vary based on specific brands and variations of ingredients, but here's a general estimation for the provided ingredients:

      Nutritional Values per Serving (assuming 4 servings):

      Pork or Chicken (500g):

      • Calories: 1100 kcal (varies based on meat type)
      • Protein: 100g
      • Fat: 75g
      • Carbohydrates: 0g

      benefits:

      • Rich in protein for muscle building and repair.
      • Good source of essential vitamins and minerals, such as B vitamins and zinc.

      Vegetable Oil (2 tablespoons):

      • Calories: 240 kcal
      • Fat: 28g
      • Carbohydrates: 0g
      • Protein: 0g

      benefits:

      • Provides healthy fats that support heart health.
      • Acts as a source of energy for the body.

      Onion (1 large):

      • Calories: 60 kcal
      • Fat: 0g
      • Carbohydrates: 14g
      • Protein: 2g

      benefits:

      • Contains antioxidants that may have anti-inflammatory effects.
      • Provides dietary fiber, supporting digestive health.

      Bell Peppers (2 medium-sized):

      • Calories: 50 kcal
      • Fat: 0g
      • Carbohydrates: 12g
      • Protein: 2g

      benefits:

      • High in vitamin C, which boosts the immune system.
      • Rich in antioxidants that may help protect against certain diseases.

      Tomatoes (2 medium-sized):

      • Calories: 50 kcal
      • Fat: 0g
      • Carbohydrates: 12g
      • Protein: 2g

      benefits:

      • Excellent source of vitamins A and C.
      • Contains lycopene, a powerful antioxidant associated with various health benefits.

      Garlic (3 cloves):

      • Calories: 15 kcal
      • Fat: 0g
      • Carbohydrates: 3g
      • Protein: 1g

      benefits:

      • Has potential antibacterial and antiviral properties.
      • Supports heart health and may help lower blood pressure.

      Mushrooms (1 cup):

      • Calories: 20 kcal
      • Fat: 0g
      • Carbohydrates: 3g
      • Protein: 2g

      benefits:

      • Good source of vitamins and minerals, such as vitamin D and selenium.
      • Contains antioxidants that support overall health.

      White Wine (optional, 1/2 cup):

      • Calories: 50 kcal (approximate, can vary)
      • Fat: 0g
      • Carbohydrates: 2g
      • Protein: 0g

      benefits:

      • Adds flavor complexity to the dish.
      • May provide certain antioxidants, but consumption should be moderate.

      Tomato Paste (2 tablespoons):

      • Calories: 30 kcal
      • Fat: 0g
      • Carbohydrates: 7g
      • Protein: 2g

      benefits:

      • Concentrated source of the benefits found in fresh tomatoes.
      • Adds depth of flavor and richness to the dish.

      Paprika (1 teaspoon):

      • Calories: 6 kcal
      • Fat: 0g
      • Carbohydrates: 1g
      • Protein: 0g

      benefits:

      • Contains antioxidants and anti-inflammatory properties.
      • Adds a distinct, smoky flavor to the dish.

      Dried Thyme (1 teaspoon):

      • Calories: 3 kcal
      • Fat: 0g
      • Carbohydrates: 1g
      • Protein: 0g

      benefits:

      • Rich in antioxidants and has potential antimicrobial properties.
      • Adds a fragrant and earthy flavor to the recipe.

      Dried Oregano (1 teaspoon):

      • Calories: 3 kcal
      • Fat: 0g
      • Carbohydrates: 1g
      • Protein: 0g

      benefits:

      • Contains antioxidants and may have antimicrobial properties.
      • Adds a robust, aromatic flavor to the dish.

      Salt and Pepper (to taste):

      benefits:

      • Enhance the overall taste of the dish.
      • Consumed in moderation, salt is necessary for electrolyte balance.

      Fresh Parsley (for garnish):

      benefits:

      • Rich in vitamins K, C, and A.
      • Adds a burst of freshness and color to the final presentation.

      Please note that these values are approximate and can vary based on specific ingredients and preparation methods.

      This savory and aromatic dish is a celebration of local ingredients, skillfully combined to create a symphony of taste that captures the essence of Bulgarian cuisine.

      Kavarma is a traditional Bulgarian stew, known for its robust and hearty nature. Prepare to be transported to the picturesque landscapes of Bulgaria as you embark on the culinary exploration of crafting the perfect Kavarma.

      • 500g pork or chicken, cut into bite-sized pieces
      • 2 tablespoons vegetable oil
      • 1 large onion, finely chopped
      • 2 bell peppers (red and green), diced
      • 2 tomatoes, peeled and chopped
      • 3 cloves garlic, minced
      • 1 cup mushrooms, sliced
      • 1/2 cup white wine (optional)
      • 2 tablespoons tomato paste
      • 1 teaspoon paprika
      • 1 teaspoon dried thyme
      • 1 teaspoon dried oregano
      • Salt and pepper to taste
      • Fresh parsley, chopped, for garnish

      Instructions:

      Prepare the Meat:

      1-Season the pork or chicken pieces with salt and pepper.

      2-In a large skillet or Dutch oven, heat the vegetable oil over medium-high heat.

      Sear the Meat:Add the seasoned meat to the skillet and brown on all sides.

      Take out and soak in the marinade for about 30 minutes. Chop tomatoes and add them to the pan for 5 minutes to slowly simmer until liquid evaporates.

  • Transfer the content from the pan to clay pot and add leeks.
  • Preheat the oven to 250 degree.
  • Cover the clay pot with its lid and place in oven.

    Season with a bit of salt and pepper.

    • Step 2: Sautéing

    1. Heat the Oil: In a large pot or Dutch oven, heat the oil over medium-high heat.
    2. Brown the Meat: Add the meat to the pot and sauté until it is browned on all sides. Stir well to combine.
    3. Season: Add the paprika, thyme, oregano, and bay leaf.

      Let the wine cook down for a couple of minutes.

    4. Add Broth: Return the browned meat to the pot and add the water or chicken broth.

      Savor the Flavors of Bulgaria: Authentic Kavarma Recipe

      Embark on a culinary journey to Bulgaria, where rich traditions and diverse ingredients come together to create a tapestry of delightful flavors.

      In this culinary adventure, we'll guide you through the steps to create an authentic Bulgarian Kavarma, ensuring that your kitchen is filled with the irresistible aromas and flavors of this time-honored dish.

      kavarma recepti

      It typically features tender pieces of meat, often pork or chicken, simmered with vegetables and spices. The ingredients and preparations depend on the region. Depending on the region it could be mild or spicy and slight differences in the recipe.


      The marinade for this traditional Bulgarian dish can be made by combining tomato sauce, wine, paprika and black pepper.

      Kavarma

      Kavarma is a Bulgarian dish that is prepared in traditional clay pots (gyuveche) of marinated cooked vegetables and meat pork, chicken, or beef.

      In general, the meal consists of marinated cooked meat and vegetables. Sprinkle with parsley and serve. Sharing is caring!

      Kavarma is a traditional Bulgarian stew known for its rich, hearty flavors. This should take about 5-7 minutes. One dish that stands out in the heart of Bulgarian gastronomy is the beloved Kavarma.

      Goes perfectly well with beer or rakia.

      Ingredients

      2 lbs pork meat, cut into cubes
      1/2 cup oil
      2 big leaks
      1 tablespoon tomato sauce or puree
      1 tablespoon paprika
      a pinch of crushed black pepper
      1 cup red or white wine
      1 onion, chopped
      2 carrots
      2 bay leaves
      a pinch of parsley
      1 hot pepper

      Preparation

      Combine wine, tomato sauce, paprika and black pepper to make the marinade.